Vika Fitness is a mobile personal training business based in Jesmond in Newcastle Upon Tyne that provides you with bespoke exercises for one to one and group training. All Sessions are executed in a productive, fun and motivating environment.
We can work it out...
Personal training
personal fitness
Call now on 07989.235.384 email:
info@vikafitness.com
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Your back
Have you ever wondered why there are so many accidental back injuries? Or how this might be related to someone whose jobs involves a lot of sitting and bending down?
As a competitive Olympic lifter, and a strength and conditioning coach, I am very much in tune with correct execution of every single lift, whether its in my training sessions or at home picking something off the floor or placing something down. I think prevention is far better than cure, and to help you carry yourself better contact me on and we can devise a preventative program to strengthen you spinal flexors and extensors. However, if you have any major concerns, please consult your doctor.
