Hello Everyone!
Hi and welcome to my new Vika Fitness Coaching website. Please be patient, it is being built and updated, as you are reading this. I’m […]
My blog
Mobility and Flexibility
Mobility is freedom and strength for your joints. With daily life (especially when your job is desk-based), can cause restictions in joints, which eventually result […]
My own training
“If it was easy, everyone would do it!” That is what I say to my clients and athlete, and to myself (I, especially need it, […]
Mobility and Flexibility
Mobility is freedom and strength for your joints. With daily life (especially when your job is desk-based), can cause restictions in joints, which eventually result […]
My own training
“If it was easy, everyone would do it!” That is what I say to my clients and athlete, and to myself (I, especially need it, […]