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Hi and welcome to my new Vika Fitness Coaching website. Please be patient, it is being built and updated, as you are reading this. I’m […]
Hi and welcome to my new Vika Fitness Coaching website. Please be patient, it is being built and updated, as you are reading this. I’m […]
Mobility is freedom and strength for your joints. With daily life (especially when your job is desk-based), can cause restictions in joints, which eventually result […]
“If it was easy, everyone would do it!” That is what I say to my clients and athlete, and to myself (I, especially need it, […]
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