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Hello Everyone!

14th November 2015 Vikashka 0

Hi and welcome to my new Vika Fitness Coaching website. Please be patient, it is being built and updated, as you are reading this. I’m […]

Mobility and Flexibility

13th February 2016 Vikashka 0

Mobility is freedom and strength for your joints. With daily life (especially when your job is desk-based), can cause restictions in joints, which eventually result […]

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My own training

26th November 2015 Vikashka 0

“If it was easy, everyone would do it!” That is what I say to my clients and athlete, and to myself (I, especially need it, […]