Vika Fitness Coaching is a Newcastle upon Tyne based personal training business that provides clients with bespoke exercises.
Desire to feel and look healthy and well is with all of us. At times, it is not to stay motivated and when life gets in the way, training, health and exercise, all go to the back of the queue; but, even after entering a gym, getting the best results and fast is not an easy task. Thats where I can help you!
Having a family of my own (three children), I know fine well how difficult it is to combine training, family & work. Believe me, I faced and won those challenges and I can help you too!
Everything will be done to ensure that you feel welcome, comfortable and healthy as soon as you start training with me. My mission is to create the best fitness experience so that you feel and look wonderful, as fast as possible. This means extraordinary caring service and training.
I will asses your poster, imbalances, focus on strengthening your weakest links, then we will build your body into the best version of itself! It might be one or a combination of the following that you will need:
- Reduce body-fat & weight loss
- Improve cardiovascular fitness
- Reshape or tone body
- Strengthen body
- Build muscle
- Improve sport specific performance
- Increase energy level
- Improve flexibility and mobility
- Improve self-confidence
- Improve ability to cope with stress
- Feel better, positive attitude
- Learn or correct Olympic Weightlifting
- Overall vitality and improved health
No matter what package YOU might choose, your fitness & happiness is paramount to me. Sessions will not be easy, but progressive and highly effective!