Vika Fitness is a mobile personal training business based in Jesmond in Newcastle Upon Tyne that provides you with bespoke exercises for one to one and group training. All Sessions are executed in a productive, fun and motivating environment.
We can work it out...
Personal training
personal fitness
Call now on 07989.235.384 email:
info@vikafitness.com
Personal trainer phone
Personal Training
VikaFitness will conduct a FREE no obligation initial consultation. This preliminary session provides a convenient setting for you to get to know me and for me to learn about your personal health goals and health history. The consultation also presents an opportunity for you and I to work together to define your personal health and fitness objectives.
Your 1st session
The first session is dedicated to a comprehensive body analysis. This assessment, which will take approximately 1 hour will involve:
- Postural Analysis
- Caliper Body Fat analysis
- Pulse reading
- Blood Pressure reading
- Cardiovascular test
- Upper and lower body strength Tests
- Flexibility Tests
- Photographs taken for before and after comparison (with your consent).
Consequent testing, at 6 week intervals, will enable us to compare your personal statistics, and see by how much you have improved!
