Vika Fitness is a mobile personal training business based in Jesmond in Newcastle Upon Tyne that provides you with bespoke exercises for one to one and group training. All Sessions are executed in a productive, fun and motivating environment.
We can work it out...
Personal training
personal fitness
Call now on 07989.235.384 email:
info@vikafitness.com
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Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) consists of recurrent major depressive episodes in the fall/winter with. remissions in spring/summer.
There is also a rare reverse form of SAD, known as summer SAD, where symptoms occur each summer and remit in winter. SAD may begin at any age, but the main age of onset is 18-30.
- Sleepiness and difficulty staying awake,
- depression;
- feeling fatigue; a craving for carbohydrates and sweet foods, which result in weight gain;
- low self-esteem and feelings of misery, guilt, hopelessness and despair;
- an irritability and desire to avoid social contact;
- a tension and inability to tolerate stress;
- insomnia;
