Vika Fitness is a mobile personal training business based in Jesmond in Newcastle Upon Tyne that provides you with bespoke exercises for one to one and group training. All Sessions are executed in a productive, fun and motivating environment.
We can work it out...
Personal training
personal fitness
Call now on 07989.235.384 email:
info@vikafitness.com
Personal trainer phone
Science behind SAD
There are two theories explaining SAD. Some scientists think that SAD is caused by a biochemical imbalance in the hypothalamus due to the shortening of daylight hours and the lack of sunlight in winter, affecting the circadian body rhythms (internal clock), that dictate a pattern of sleep and awake cycles.
Other scientists believe SAD involves disruption to the way the neurotransmitter serotonin works. Serotonin is an extremely important chemical messenger in the brain and its function has a major impact on mood. Low serotonin function is thought to result in a type of depression characterized by symptoms such as feelings of sadness, worthlessness, and guilt.
It is well know that exercise induces positive effects onto the psychological and the physiological well-being. Which is why I think prevention is far better than cure, so to help you carry yourself better, bridge the gap amongst your employees and to increase productivity contact Vika on 07989-235-384 or email info@vikafitness.com and we can devise a preventative program.
