Vika Fitness is a mobile personal training business based in Jesmond in Newcastle Upon Tyne that provides you with bespoke exercises for one to one and group training. All Sessions are executed in a productive, fun and motivating environment.
We can work it out...
Personal training
personal fitness
Call now on 07989.235.384 email:
info@vikafitness.com
Personal trainer phone
Sports Performance Coaching
Are you a:
skier,
boxer,
judoka,
thrower,
tennis player,
basketball player,
track and filed athlete,
high or triple jumper,
figure ice-skater
,rugby player,
sprinter,
golfer,
rower
.
In fact, whatever sport you are involved in, I guarantee you need to be involved in Olympic lifts, like may international athletes. The Olympic lifts provide a sound base for any sports. By learning how to lift you will gain explosive power, ground-reaction force, speed, strength, agility, coordination and balance in locomotion, as well as strong back and abdominals.
As a competitive athlete, I understand the importance of preparation, mental visualisation, and development of force, power, and strength.
I will prepare your body for advanced exercises with the use a mixture of Closed Kinetic Chain (CKC) and Open Kinetic Chain (OKC) exercises, in order to promote faster results and a stronger body to cope with daily training regimes.
Perhaps you already know how to lift, but unsure of your technique or training program, and still would like assistance please contact me for details on info@vikafitness.com or telephone on 07989-235-384.
