Vika Fitness is a mobile personal training business based in Jesmond in Newcastle Upon Tyne that provides you with bespoke exercises for one to one and group training. All Sessions are executed in a productive, fun and motivating environment.
We can work it out...
Personal training
personal fitness
Call now on 07989.235.384 email:
info@vikafitness.com
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Stress management
- Is your self-esteem drained?
- Do you have sleepless nights?
- Do you have nagging back pain?
- Coping with the staggering amount of work?
- Is absenteeism an issue in your company?
- Totally stressed out as you have no life outside of work?
Each year absenteeism costs millions to the companies and the UK as a whole. According to studies on workplace fitness and absenteeism, there were several health related problems identified as the major causes for employee absence. The most frequent keywords in research were stress, back problems, and depression.
In stressful situations our brain stems release a hormone called norepinephrine, sometimes known as noradrenalin. It inhibits clear thinking, inflicts mood swings, and massively contributes to depression and hypertension (high blood pressure).
The simplest and best way to deal with work-related stress is by physical exercise. When we exercise, we utilize unwanted stress hormones and restore our body to its original calm state.
In the wild, when a stressful situation occurs adrenalin is released, and the person enters a flight-or-fight state. It prepares the body to act fast in emergency situations, dilating pupils for better vision, releasing extra oxygen and blood glucose to the working muscles. The same occurs during exercise.
