I'm offering a FREE 30-minute session to new clients. In this session, we can address:

 

• any injuries that you might have

• correct specific exercises

• I can teach you how correct your posture

• we can address your nutritional needs

• we can do a quick high intensity workout

• we can focus a session on glutes / legs / shoulders / back

• post-partum exercises

• post-surgery rehabilitation exercises.

 

Prior to our sessoin, please let me know, in advance:

 

• Your location and time zone

• Specific issues that you would like to cover in our session

• What training equipment you have for us use (if none, do not worry; we'll do just fine without it.

 

Get in touch and we can organise a suitable time and I look forward to meeting you!